Gray Caws

Gray is leading the Buteyko Breathing Workshop

Gray Caws is a runner who, through his own practice and work with his clients, understands that breathing is the starting point of efficient movement at any level, be it getting up from a chair, going for a gentle stroll, or an interval sprint. Inefficient breathing equals inefficient movement.

Gray is a specialist personal trainer, ChiRunning coach, Oxygen Advantage instructor and Buteyko practitioner. He is based in London and holds regular workshops and retreats around the UK and worldwide including Bali, Portugal, and Spain. He is also a teacher trainer of ChiRunning and the Oxygen Advantage techniques.

“Being aware of the breath brings you to the present, the here and now. Breathe deep (not big) to energise and follow the rhythm to bring a sense of calm to body and mind.”

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