Alexander Technique – Freedom and Ease for Massage Therapists

This is a morning workshop led by Belinda May and Jane Morris.

Do you notice tension or pain during or after working with your clients? Would you like to achieve greater freedom and ease of movement during your practice? If so, this practical workshop is for you. Using the principles of the Alexander Technique you will:

  • Discover your habits of movement and thought whilst working with clients;
  • Explore how to move in co-operation with your muscular skeletal system, using your whole body and avoiding excessive tension and pain;
  • Learn a whole person self-care and relaxation technique, reducing your background level of tension and building resilience;
  • Apply your learning to practical work, improving your working posture for greater ease and freedom of movement.
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